New moon yoga sequence12/28/2022 ![]() ![]() Exhale through neutral (table pose), and round the spine as tailbone and chin tucks. Let the belly sink towards the Earth as the gaze turns forward and up. Marjaryasana + Bitilasana :: Cat/Cow Poseįrom table pose, inhale to cow pose, lifting the heart and sitting bones up towards the sky. Bring the belly button towards the spine and relax the shoulders away from the ears. Align wrists under shoulders and knees under hips. Lift the back knee and float the front leg back for downward facing dog.Įxhale and lower both knees to the mat. Inhale to lift arms up, keeping biceps next to ears, length in the side body, and grounding down through the four corners of the front foot.Īdho Mukha Svanasana :: Downward Facing DogĮxhale as palms reconnect to the mat. Plant the palms on the Earth and step left foot back and lower the knee down to the mat. Slowly exhale as you bow forward keeping the palms pressing together, conscious of the thumbs passing by the third eye, heart, and finally down to the Earth, allowing the moon’s energy to flow through you from head to toe. Palms connect at the top as arms lengthen towards the moon above. Take a few slow, deep breaths in and out through the nose as you bring your awareness inward. ![]() Absorb the grounding energy of the Earth as the crown of the head reaches up towards to sky. Stand tall with feet hips width distance apart. The purpose of this intention is to maintain focus throughout the flow, coming back to this intention as many times as needed during your practice.Īffirmation :: “I honor the lunar energy within and above.” This can be a single word, a mantra, or a perhaps sending the energy of your practice out to someone else. Take a few breaths to set an intention for your practice. * Modification :: Legs extended out straight and you can lean against a wall to assist with good posture. Slowly exhale as you empty the lungs then belly. Notice the slight pause at the top of the inhale. NEW MOON YOGA SEQUENCE FULLEncourage full body breaths, filling the belly, then the lungs. Ground down through the sitting bones as the spine lengthens and palms rest lightly on the thighs or knees for grounding energy. Gently close the eyes and breathe here for 1-2 minutes before we begin. The next new moon is on May 6th, so mark your calendars.īonus: Practice to this New Moon Yoga Playlist!Īffirmation :: “I am body, breath, and wonderful exactly the way that I am” Consider moving your practice outdoors so you can really feel the power of the new moon and the elements around you. I encourage you to practice where you feel safe and comfortable. NEW MOON YOGA SEQUENCE SERIESIt’s a short 15–20 minute series that can be done anywhere. The sequence below is designed as a peaceful and invigorating celebration for the new moon. Here’s a list of a few things everyone should know about yoga. Move with the intent of nurturing your mind, body, and soul. Consciously bring your awareness inward and honor the changes occurring in your life.īefore we begin, always make sure that you start your practice with an open mind and heart, honoring your body and breath. During this lunar phase, take time for yourself and reconnect with your yoga practice and your deepest desires. ![]() It’s the perfect time to set new intentions, new goals, and prepare for new beginnings. The new moon is a magical time for self-reflection, relaxation, and enlightenment. Although it may seem as though the moon has vanished, it’s as powerful and abundant as ever. To the human eye it seems as though the moon is completely enveloped by the night sky and disappears for a brief period of time. This divine occurrence happens every month when the Luminaries-sun and the moon-are in alignment. The new moon is the first phase of mother moon’s cycle. ![]()
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